Monday Night Sessions
Monday night sessions are used as a recovery run. These sessions are run in groups.
Thursday Night Sessions
Thursday night’s provide a quality session, these vary depending on which group you train with.
Training Plans and Advice
A wide variety of training plans are available for all levels and distances, the below links provide a selection of these:
- Warming Up and Cooling Down
- Runner’s World Programmes
- Bupa Training Programmes from 5K upTraining Programmes
- Women’s Running Programmes
- Speedwork
- Hill Training
- Running Tips and Advice
- Build a plan with ASICS based on your own target
Other Useful Links
Pace Calculators
Route Mapping Tools