TRAINING
Monday Night Sessions
Monday night sessions are used as a recovery run. These sessions are run in groups.
Thursday Night Sessions
Thursday night’s provide a quality session, these vary depending on which group you train with.
Training plans for all groups can be found here.
Training Plans and Advice
A wide variety of training plans are available for all levels and distances, the below links provide a selection of these:
Warming Up and Cooling Down
Runner's World Programmes
Bupa Training Programmes from 5K upTraining Programmes
Women's Running Programmes
Speedwork
Hill Training
Running Tips and Advice
Build a plan with ASICS based on your own target