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Monday Night Sessions
Monday night sessions are used as a recovery run. These sessions are run in groups.



Thursday Night Sessions

Thursday night’s provide a quality session, these vary depending on which group you train with.
Training plans for all groups can be found here.




Training Plans and Advice
A wide variety of training plans are available for all levels and distances, the below links provide a selection of these:
Warming Up and Cooling Down
Runner's World Programmes
Bupa Training Programmes from 5K upTraining Programmes
Women's Running Programmes
Hill Training
Running Tips and Advice
Build a plan with ASICS based on your own target


Other Useful Links

Pace Calculators
Runner's World
Cool Running
Route Mapping Tools
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