Monday Night Sessions
Monday night sessions are used as a recovery run. These sessions are run in groups based on ability/preference.
- Group 1: A run between 4-6 miles, between 9:30-10 minute mile pace.
- Group 2: 3 mile run or couch to 5k session. Around 11 minute mile pace.
Thursday Night Sessions
Thursday nights provide a more intensive session, these vary depending on which group you train with.
- Group 1: a session led by a trained coach. Time trials, interval based training, distance/timed pyramids, etc. open to all ability.
- Group 2: 3 mile run or couch to 5k session. Around 11 minute mile pace
Friday Night Strength and Conditioning
On Friday nights, Tom Wing, with Teesside Centre of Health and Performance, holds weekly S&C sessions for BMHH. Separate from the club sessions, you are able to access a full hour of tailored strength and rehabilitation work, with all aim on injury prevention and lowering those times. Sessions are at 7:15pm, at Billingham cricket club. Price of £7.50 per session. For more information speak to Laura or Paul Edwards.
General Training Plans and Advice
A wide variety of training plans are available for all levels and distances, the below links provide a selection of these:
• Runner’s World Programmes
• Women’s Running Programmes
• Speedwork
Other Useful Links
Pace Calculators
• Runner’s World
• Cool Running
Future Races Near the North East of England – https://northeastraces.com/
