Monday Night Sessions
Monday night sessions are used as a recovery run. These sessions are run in groups.
Thursday Night Sessions
Thursday nights provide a more intensive session, these vary depending on which group you train with.
Training Plans and Advice
A wide variety of training plans are available for all levels and distances, the below links provide a selection of these:
• Runner’s World Programmes
• Women’s Running Programmes
• Speedwork
Other Useful Links
Pace Calculators
• Runner’s World
• Cool Running
