Monday Night Sessions
Monday night sessions are used as a recovery run. These sessions are run in groups.
Thursday Night Sessions
Thursday nights provide a more intensive session, these vary depending on which group you train with, see below for our coaches future sessions.
Coaches Planned Training Sessions – 2019
• Gary Dack’s Coaching Training Plan 11/11 to 23/12 – Open PDF File
• Ian Harris Coaching Training Plan 05/08 to 28/11 – Open PDF File
• Sarah Short/Andrea Clyburn Coaching Training Plan 22/08 to 07/11 – Open PDF File
General Training Plans and Advice
A wide variety of training plans are available for all levels and distances, the below links provide a selection of these:
• Runner’s World Programmes
• Women’s Running Programmes
• Speedwork
Other Useful Links
Pace Calculators
• Runner’s World
• Cool Running
