Return to The Club

Senior Club Training

Monday Night Sessions
Monday night sessions are used as a recovery run. These sessions are run in groups.

Thursday Night Sessions
Thursday nights provide a more intensive session, these vary depending on which group you train with.

General Training Plans and Advice
A wide variety of training plans are available for all levels and distances, the below links provide a selection of these:
Runner’s World Programmes
Women’s Running Programmes

Other Useful Links
Pace Calculators
Runner’s World
Cool Running

Future Races Near the North East of England –